Meditation & Mindfulness Instruction 

Teaching meditation & mindfulness in a simple, non-religious way to companies, organizations, wellness centers, schools, and kids/teens. 

Workplace Wellness

Improve resilience, performance, and productivity.

​​​​​​​​​Meditation & Mindfulness 

de-stress u​​


Keeping It Simple!

Practicing meditation and mindfulness settles the nervous system leading to profound benefits. 

  • Settles nervous system (shifting from "fight or flight response" to "rest and digest response"
  • Enhances performance (focused attention and memory tasks)
  • Builds resilience
  • Improves emotional regulation
  • Minimizes stress 
  • Better at returning to a task at hand after being distracted
  • Enhances compassion and creativity
  • And much more!

Kathy Vandenburg, MA, CMMI 

Certified Meditation and Mindfulness Instructor

Certified Workplace Mindfulness Trainer


Lessen stress while improving resilience, focus, and compassion.