Meditation & Mindfulness Instruction
Teaching meditation & mindfulness in a simple, non-religious way to companies, organizations, wellness centers, schools, and kids/teens.
Workplace Wellness
Improve resilience, performance, and productivity.
Meditation & Mindfulness
de-stress u
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Keeping It Simple!
Practicing meditation and mindfulness settles the nervous system leading to profound benefits.
- Settles nervous system (shifting from "fight or flight response" to "rest and digest response"
- Enhances performance (focused attention and memory tasks)
- Builds resilience
- Improves emotional regulation
- Minimizes stress
- Better at returning to a task at hand after being distracted
- Enhances compassion and creativity
- And much more!
Kathy Vandenburg, MA, CMMI
Certified Meditation and Mindfulness Instructor
Certified Workplace Mindfulness Trainer
Kids/Teens
Lessen stress while improving resilience, focus, and compassion.
TM
Individual/Group