​Happy New Year!

As 2016 closes, I am sending you best wishes for the New Year. A wonderful thing about the beginning of a new year is that it can be a time to reflect on the past.  How did it go for you? What were your challenges and accomplishments?

The New Year is also a time to begin a different path for the future. Take time in the New Year to be more mindful of all the gifts around you. Just like a daily practice of meditation, being mindful every day is extremely beneficial to your health and happiness. 

So, tomorrow is day one of a New Year -  your year of new beginnings. Let go of what no longer serves you and bring your awareness to the present moment. Make time for self-care and become a little more kinder and compassionate towards yourself. 

So here is a special gift for you as we enter 2017. I created the following mini meditation for you to use whenever you are in need of some peace, silence, and stillness. 

Say good bye to 2016 and begin day one of 2017 with me by meditating.

Until next time......

Happy New Year, and keep meditating!

​

​

We have our most stressful moments when we trigger the fight, flight or freeze response. That's why helping you develop your own meditation and mindfulness practice is ... 

De-Stress U Meditation will show you how to use meditation and mindfulness for positive change and transformation in your life. ​​​

Founder of De-Stress U    Meditation 

-- Ralph Waldo Emerson

Certified Meditation & Mindfulness Instructor  /

The information on this site reflects only MY personal experiences, mostly with  meditation, and should not be substituted for professional medical advice.

KATHY VANDENBURG

TM

Nothing can bring you peace but yourself

​