TM
- Fall 2020 Challenge Audio 410:27
- Fall 2020 Challenge Audio 313:06
Individual/Group
Workplace Wellness
Improve resilience, performance, and productivity.
- Fall 2020 Challenge Audio 211:09
Meditation & Mindfulness Instruction
Teaching meditation & mindfulness in a simple, non-religious way to companies, organizations, wellness centers, schools, and kids/teens.
Kids/Teens
Lessen stress while improving resilience, focus, and compassion.
- Fall 2020 Challenge Audio 112:03
Meditation & Mindfulness
Kathy Vandenburg, MA, CMMI
Certified Meditation and Mindfulness Instructor
Certified Workplace Mindfulness Trainer
Fall 2020 Mindfulness Challenge
4-week series about integrating a mindfulness practice for stress relief during these uncertain times. Simple techniques to minimize stress, enhance emotional regulation and improve overall well-being.
9083914365
Practicing meditation and mindfulness settles the nervous system leading to profound benefits.
- Settles nervous system (shifting from "fight or flight response" to "rest and digest response"
- Enhances performance (focused attention and memory tasks)
- Builds resilience
- Improves emotional regulation
- Minimizes stress
- Better at returning to a task at hand after being distracted
- Enhances compassion and creativity
- And much more!
Keeping It Simple!