Teaching meditation & mindfulness in a simple, non-religious way to companies, organizations, wellness centers, schools, and kids/teens.
Improve resilience, performance, and productivity.
Keeping It Simple!
Practicing meditation and mindfulness settles the nervous system leading to profound benefits.
Kathy Vandenburg, MA, CMMI
Certified Meditation and Mindfulness Instructor
Certified Workplace Mindfulness Trainer
Lessen stress while improving resilience, focus, and compassion.