TM

  • Fall 2020 Challenge Audio 410:27

  • Fall 2020 Challenge Audio 313:06

   Individual/Group


Workplace Wellness

Improve resilience, performance, and productivity.

  • Fall 2020 Challenge Audio 211:09
Meditation & Mindfulness Instruction 


Teaching meditation & mindfulness in a simple, non-religious way to companies, organizations, wellness centers, schools, and kids/teens. 

      Kids/Teens

Lessen stress while improving resilience, focus, and compassion. 

  • Fall 2020 Challenge Audio 112:03
​​​​​​​​​Meditation & Mindfulness 

Kathy Vandenburg, MA, CMMI 

Certified Meditation and Mindfulness Instructor

Certified Workplace Mindfulness Trainer

Fall 2020 Mindfulness Challenge

​​4-week series about integrating a mindfulness practice for stress relief during these uncertain times. Simple techniques to minimize stress, enhance emotional regulation and improve overall well-being. ​​​​

  9083914365

Practicing meditation and mindfulness settles the nervous system leading to profound benefits. 


  • Settles nervous system (shifting from "fight or flight response" to "rest and digest response"
  • Enhances performance (focused attention and memory tasks)
  • Builds resilience
  • Improves emotional regulation
  • Minimizes stress 
  • Better at returning to a task at hand after being distracted
  • Enhances compassion and creativity
  • And much more!

Keeping It Simple!

de-stress u​​