Improve resilience, performance, and productivity.
Teaching meditation & mindfulness in a simple, non-religious way to companies, organizations, wellness centers, schools, and kids/teens.
Lessen stress while improving resilience, focus, and compassion.
Kathy Vandenburg, MA, CMMI
Certified Meditation and Mindfulness Instructor
Certified Workplace Mindfulness Trainer
Fall 2020 Mindfulness Challenge
4-week series about integrating a mindfulness practice for stress relief during these uncertain times. Simple techniques to minimize stress, enhance emotional regulation and improve overall well-being.
Practicing meditation and mindfulness settles the nervous system leading to profound benefits.
Keeping It Simple!