This class is a collection of powerful time-tested meditation practices that can reduce your stress and enhance your life. The class is taught to individuals, groups, and businesses around the world. Whether you are a beginner or returning to a meditation practice, the SEED Meditation Method is perfect for all levels.
- An Introduction to Various Meditation Practices
- Discovering Mindfulness in Everyday Life
- Understanding the Effects of Stress: How It Accumulates & How To Release It
- Recent Research Findings on Meditation, Including How Meditation Relieves Stress
- 3 Ways Meditation Trains You To Focus
- How Meditation Changes Your Brain: Findings in Neuroplasticity
- 3 Ingredients For Any Meditation Practice
- 5 Essentials For A Successful Meditation
- Easy To Use Meditation Techniques Including Breath Awareness, Body Awareness, & Silent Sound (Mantra) Meditation
- Guided & Personalized Meditation Instruction
- Discovering the Physical, Mental, & Emotional Benefits of Meditation
- How To Meditate Anywhere: Creating Your Own Personal Practice
- Peacefinder Practices: What To Do When You Are Stressed At Work
- Course Materials Including a Meditation Book
The SEED Meditation Method class can be offered in:
One 3-hour session / Two 1.5 hour sessions / Three 1 hour sessions
3 Hour Class $225
10% for groups of 3 or more people
Introduction to Meditation & Mindfulness / What is Meditation & Mindfulness / Benefits of Meditation / Misconceptions of Meditation / Various Forms of Meditation / Breath Awareness / Body Awareness / Guided Meditations / Resilience Skills & Mindfulness / Mindful Walking / Mindful Eating
Classes & Individual Sessions
Sample of Classes (Personalized To Your Needs)
Yoga Teachers & Yoga Therapists / Nurses, Social Workers, Addiction Counselors, Marriage & Family Counselors / Massage Therapists & Body Workers
TM
(Simple, Easy, Every DAY (SEED) Meditation Method Class)
9083914365
Continuing Education Credits
Simple, Easy, Every DAY (SEED) Meditation Method Class
Continuing Education Credits
de-stress u
Meditation & Mindfulness
Nurses, Marriage & Family Counselors, Social Workers, Addiction Counselors
Earn CEUs for attending a SEED Meditation class provided by the CEU Institute
Yoga Teachers & Yoga Therapists
CE credits for attending SEED Meditation class provided by Yoga Alliance
Massage Therapists & Body Workers
CE credits for attending a SEED Meditation class provided by Sedona Wellness