This class is a collection of powerful time-tested meditation practices that can reduce your stress and enhance your life. The class is taught to individuals, groups, and businesses around the world. Whether you are a beginner or returning to a meditation practice, the SEED Meditation Method is perfect for all levels.

  • ​An Introduction to Various Meditation Practices
  • Discovering Mindfulness in Everyday Life
  • Understanding the Effects of Stress: How It Accumulates & How To Release It
  • ​Recent Research Findings on Meditation, Including How Meditation Relieves Stress
  • 3 Ways Meditation Trains You To Focus
  • How Meditation Changes Your Brain: Findings in Neuroplasticity
  • ​3 Ingredients For Any Meditation Practice
  • 5 Essentials For A Successful Meditation
  • Easy To Use Meditation Techniques Including Breath Awareness, Body Awareness, & Silent Sound (Mantra) Meditation
  • ​Guided & Personalized Meditation Instruction
  • Discovering the Physical, Mental, & Emotional Benefits of Meditation
  • How To Meditate Anywhere: Creating Your Own Personal Practice
  • Peacefinder Practices: What To Do When You Are Stressed At Work 
  • ​Course Materials Including a Meditation Book

​The SEED Meditation Method class can be offered in:
One 3-hour session / Two 1.5 hour sessions / Three 1 hour sessions

3 Hour Class $225
10% for groups of 3 or more people

Introduction to Meditation & Mindfulness / What is Meditation & Mindfulness / Benefits of Meditation / Misconceptions of Meditation / Various Forms of Meditation / Breath Awareness / Body Awareness / Guided Meditations / Resilience Skills & Mindfulness / Mindful Walking / Mindful Eating 

Classes & Individual Sessions
Sample of Classes (Personalized To Your Needs)
Yoga Teachers & Yoga Therapists / Nurses, Social Workers,  Addiction Counselors,  Marriage & Family Counselors / Massage Therapists & Body Workers


(Simple, Easy, Every DAY (SEED) Meditation Method Class)


Continuing Education Credits 
Simple, Easy, Every DAY (SEED) Meditation Method Class
Continuing Education Credits

de-stress u​​

Meditation & Mindfulness

Nurses, Marriage & Family Counselors, Social Workers, Addiction Counselors
Earn CEUs for attending a SEED Meditation class provided by the CEU Institute 

Yoga Teachers & Yoga Therapists
CE credits for attending SEED Meditation class provided by Yoga Alliance 
Massage Therapists & Body Workers 
CE credits for attending a SEED Meditation class provided by Sedona Wellness

​​​​​​​​​Meditation & Mindfulness