Simple, Easy Every Day   (SEED) Meditation Method Class

This class is a collection of powerful time-tested meditation practices that can reduce your stress and enhance your life. The class is taught to individuals, groups, and businesses around the world. Whether you are a beginner or returning to a meditation practice, the SEED Meditation Method is perfect for all levels.

  • ​An Introduction to Various Meditation Practices
  • Discovering Mindfulness in Everyday Life
  • Understanding the Effects of Stress: How It Accumulates & How To Release It
  • ​Recent Research Findings on Meditation, Including How Meditation Relieves Stress
  • 3 Ways Meditation Trains You To Focus
  • How Meditation Changes Your Brain: Findings in Neuroplasticity
  • ​3 Ingredients For Any Meditation Practice
  • 5 Essentials For A Successful Meditation
  • Easy To Use Meditation Techniques Including Breath Awareness, Body Awareness, & Silent Sound (Mantra) Meditation
  • ​Guided & Personalized Meditation Instruction
  • Discovering the Physical, Mental, & Emotional Benefits of Meditation
  • How To Meditate Anywhere: Creating Your Own Personal Practice
  • Peacefinder Practices    : What To Do When You Are Stressed At Work 
  • ​Course Materials Including a Meditation Book

​The SEED    Meditation Method class can be offered in:

One 3-hour session / Two 1.5 hour sessions / Three 1 hour sessions


3 hour class - $225 per person

10% discount for groups of 3 or more. 

(Additional travel fee for over 20  miles)

Additional meditation and mindfulness classes can be personalized to meet your needs.